Sisters Takeover: Diet & Wellbeing in Ramadan
Friday 6th Feb | 8:15pm | Hidaya Hub
Ramadan is a time of spiritual elevation and caring for your body is part of that journey. This session explores how to nourish yourself during fasting, sustain energy, and support your overall wellbeing throughout the month. We’ll share practical, realistic tips on food, hydration, and healthy routines — plus enjoy a food tasting session featuring nourishing options you can easily incorporate into suhoor and iftar. Come ready to learn, taste, and reset for Ramadan.
Fiqh & Spirituality of Fasting
Saturday 7th Feb | After Maghrib | DA
Fasting is an act of worship that combines both knowledge and intention. This session will focus on the fiqh of fasting, covering essential rulings such as what breaks the fast, common mistakes, exemptions, and frequently asked questions — helping you fast correctly and with confidence. Alongside this, we’ll explore the spiritual heart of fasting, reflecting on its purpose and how to cultivate mindfulness, sincerity, and taqwa throughout Ramadan.
Understanding Menstruation
Sunday 8th Feb | 1:30–3:00pm | Hidaya Hub | £5
An open, educational session addressing menstruation through an Islamic lens. We’ll explore the fiqh, common questions, and practical realities around menstruation, helping to remove confusion. A safe and supportive space to gain clarity, knowledge, and confidence in navigating this important topic.
Please Note: You don’t need to commit to the whole weekend, feel free to attend any of the programmes you’d like! The £5 registration fee is only for the Menstruation Course.
