- Date: TBC beginning new academic year
- Duration: 8 Sessions over 8 Weeks
- Time: 8-9pm
- Price: £149.95
- Location: Darul Arqam Educational Trust
- Therapists: Madhia Jaral & Dr Ruqia Zafar
Know Your Mind to Know Yourself – Group Masterclass
Understand the principles behind RTT and understanding you mind.
An 8 week online in-depth group study course delivered in 1-hour sessions.
How to free yourself from unhelpful habits, limiting beliefs and past traumas without years of therapy even if you’ve already tried everything.
Do you find yourself with the same looping thoughts?
Do you find it impossible to break some behaviours and habits?
Do you repeatedly find yourself in the same unhealthy relationship patterns?
Do you struggle in setting healthy boundaries?
Do you want to understand behaviours & habits? Do you wish you understood why individual character and personality is the way it is?
We will travel through the conscious and the unconscious mind to understand
- The relationship between the conscious and the unconscious,
- How the mind works to form behaviours & habits,
- What roles people are playing in life,
- The ways in which people hurt,
- What are the root causes of prevalent mental health problems and how they can be overcome
- How you can reframe and replace unhelpful thought patterns that are not serving you with helpful thought patterns
- And how this can all be done in hours not years!
CBT activities after each session to implement throughout the week.
- This is a group masterclass to educate yourself. If there is demand we can also organise a group RTT session (minimum 4 people). Individual RTT is also available to individuals.
When we understand why we are the way we are then we can better understand why others are the way they are, and this will help us improve our relationships with ourselves and with others.
Sessions will be interactive with time dedicated to your questions. You will go away with practical tools to help understand yourself and those around you enabling change to take place.
This course is suitable for mentors, leaders, managers, youth workers, parents, teachers and anyone interested in developing the power of understanding the mind and how to how up better in this life in hope of preparing for ourselves a better hereafter, in sha Allah.
“I had an RTT session with Dr Ruqia regarding my anxiety surrounding exams struggles with procrastination as this was something I had struggled with for a while. I felt like the pressure of my uni work was crushing, and I was not motivated to engage with my work at all. However, with the help of Dr Ruqia through RTT, I have managed to feel in control of my anxiety surrounding exams and procrastination and have started to enjoy my work a lot more. I feel self-confident with myself and my abilities! Especially with the recordings, I felt that listening to them helped my self-confidence so much, a form of meditation.
I felt that the session addressing my problems was really helpful in tackling the root causes of my issues! At first I was not sure of what to expect because it was my first time hearing of RTT, however I am so glad I went ahead with the session because the results I gained were phenomenal- I did so well in my exams and was elated with my marks! I would HIGHLY recommend other people to have RTT with Dr Ruqia, because not only is the session itself so enjoyable, the effects and support is maintained afterwards too. I know in the future I will be back for more too iA! Thank you so much to the amazing Dr Ruqia!!” (KM, Cambridge)
To attend the session on the 25th July 2021, click “Add to Cart” and proceed to complete payment. We will email you with confirmation of your booking within 3 working days.
“Thank you Ruqia for your support, words can’t explain how grateful I am for you amazing work, you’re an incredible therapist. My son is now free of bed wetting, I’ve had therapy for him before because he was bedwetting everyday with only rare dry days and he’s almost 9years old. It used to make him feel ashamed and embarrassed 😞 and I have tried all sorts of things to support him to stop but nothing seemed to work.
The session with you was an eye opener, I am so impressed with how you worked with him, you really understood and connected with him making it easy and comfortable for him to work with you.
He is now free of bedwetting, he is more confident and happy in himself. He used to feel ashamed and this is a horribly heavy feeling for any child to carry. Thank you for freeing him.
You an amazing therapist, I will always come back to you when I need more support.”